Concepts for Grade 1
THE MOST IMPORTANT RULE THROUGHOUT THE WHOLE SYSTEM IS CONTROL: When delivering your strikes you must be able to stop your strikes in case the defender makes mistakes or cannot yet deal with pressured attacks.
No Speed No Power
Controlled Strikes
Difference between Rattan and Hickory Sticks
Keeping Live hand Up and “Live”
Learning 5 Basic Strike Zones
5 Basic Strikes for follow up
This grade introduces control, confidence and movement using weapon and body mechanics together. Too much power or speed at this level is unnecessary and will create mistakes. Therefore, concentrate on receiving and giving controlled (on target) strikes to help members adjust and adapt to training.