Escrima Fit
Bodyweight and conditioning training series based on the 5 Basic Strikes 1,2,3,4,5. This training is highly recommended to all and helps to combine striking techniques with correct body mechanics and fitness
Bodyweight and conditioning training series based on the 5 Basic Strikes 1,2,3,4,5. This training is highly recommended to all and helps to combine striking techniques with correct body mechanics and fitness